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Yoga in person Fridays 6.30pm
Fridays 6.30pm-8pm
15 British pounds
£15
studio
Service Description
All levels welcome, including beginners. Please contact me to book.
The practice will develop strength, agility and relaxation.
All will benefit from this class which focuses on:
Relaxation and stress relief
Strengthening and improving mobility
Releasing tension
Improving posture
Breath awareness
Students learn through demonstrations and thorough guidance on how to engage, place, extend, move and relax.